Freediving Workshop 7: Stretching for Freediving with Thibault Guignes
September 18, 2023 1 min read
Freediving is a sport that combines physical prowess, mental resilience, and a deep connection with the ocean. It's an activity that allows individuals to push the boundaries of human capability while experiencing the serenity of the underwater realm. But to excel in freediving, it's not just about holding your breath; it's about preparing your body and mind for the challenges that lie ahead.
Learn how to prepare your body for freediving as well as recover more quickly using Thibault's stretching techniques.
Thibault Guignes is a French freediving athlete specialising in depth disciplines. He holds 8 National Records for France in the Free Immersion discipline, with a personal best in competition of 117m. His unique approach of training depth all year round and repeating dives over and over again led him to achieve more than 200 dives past 100m depth in his freediving career so far.
These FREE workshops are only a small taster of what our students learn when they embark on our freediving courses. We offer 3 different levels of freediving courses - Wave 1, Wave 2 and Wave 3 so there's something for every skillset from beginner right through to advanced. Ready for a new challenge?
