Free Freediving Online Courses
Adreno Freediving
Free Freediving Online Courses
Learn From The Best
Build your freediving knowledge from home with a free online workshop series covering equalisation, dry training, breathwork, mental techniques, underwater photography and more.
Train Smarter From Home
These online freediving workshops are designed to help you sharpen the skills that support safer, more confident and more enjoyable dives.
Whether you are starting out, building towards your next course, or looking to refine specific techniques, this free series brings together practical topics from some of the best names in freediving.
Use the workshops to improve your understanding before getting in the water, then continue your progression through Adreno’s in-person freediving courses.
Here's What You'll Learn
The original workshop page includes a line-up of freediving lessons from recognised instructors and athletes, covering practical techniques, mindset, training and creative skills.
Stretching For Freediving
With Thibault Guignes. Learn mobility and flexibility concepts that support freediving comfort and performance.
Simplifying Mouthfill
With Sheena McNally. Break down one of the most important equalisation skills for deeper freediving progression.
Flow State & Mental Techniques
With Mike Board. Explore focus, mindset and mental tools that help support calm, controlled dives.
Underwater Photography
With Daan Verhoeven. Pick up tips for capturing the underwater world with better awareness and intent.
Breathing Gymnastics
With Alexey Molchanov. Learn about breathing exercises used to support freediving preparation.
Dry Training For Freediving & Depth
With Thibault Guignes. Understand training concepts you can work on away from the water.
Complete Frenzel Equalisation
With Adam Stern. Learn the foundations and refinements of Frenzel equalisation for freediving.
Join The Free Online Freediving Workshops
Sign up below to access the free freediving online courses and start learning from experienced freedivers, instructors and ocean creators.
Keep Progressing
Pair the free online workshops with in-water training, proper gear and helpful freediving resources from Adreno.
In-Water Freediving Courses
Move from online learning into practical coaching with Adreno’s freediving course pathway.
View CoursesFreediving Gear
Shop fins, masks, snorkels, wetsuits, weight systems and training gear for freediving.
Shop FreedivingFreediving FAQ
Learn more about freediving, training, safety and what to expect before getting started.
Read FAQ