Freediving Workshop 5: Flow State and Mental Techniques with Mike Board
September 18, 2023 1 min read
If you've ever wondered how freedivers achieve unparalleled levels of focus, calm, and mental fortitude while exploring the depths of the ocean, then this workshop is your gateway to their secrets. Join us as we dive into the fascinating realm of the mind and explore the profound connection between mental techniques, the elusive "flow state," and the art of freediving. Mike Board, a living legend in the freediving community, will be our guide as we delve into the depths of the human psyche and discover how it can unlock extraordinary capabilities in the underwater world
Mike is a 18 times National Record holder for team Great Britain, a Molchanovs & SSI Freediving Instructor Trainer, and a former Royal Marine Commando. Mike has dived to 112 m in the Constant Weight with Fins (CWF) discipline, has set eighteen British National records, and is the former British record holder for CWT at 112 m and for Free Immersion (FIM) at 102 m.
