Freediving Courses
Adreno Ocean Outfitters
Freediving Courses
Learn To Dive Deeper, Safer & More Efficiently
Freediving is an incredible way to explore the underwater world, and Australia offers some of the most stunning diving locations in the world. Adreno offers beginner, intermediate and advanced freediving courses designed to help you dive deeper, stay longer and explore the ocean with confidence.
Start Your Freediving Journey
Whether you want to learn how to hold your breath for longer, improve your technique, become a safer dive buddy or simply experience the underwater world in a new way, the Adreno freediving pathway gives you a clear place to start.
Courses are available for beginners through to advanced divers, with Wave 1, Wave 2 and Wave 3 options helping you build skills at the right pace. Each course focuses on safety, efficiency, relaxation and confidence in the water.
Choose your level below, then select your closest training centre to view available dates and book your course.
Confidence In The Water
Build the breathing, safety, equalisation and relaxation skills needed to enjoy freediving properly.
Choose Your Course Level
Progress through the Molchanovs Wave pathway at your own pace, from your first breath-hold course through to advanced depth, efficiency and safety skills.
Wave 1 Freediving Courses
Start here if you are new to freediving, coming from snorkelling, or want to build safer and more efficient foundations.
View Wave 1 IntermediateWave 2 Freediving Courses
Take your diving further with more advanced training, deeper diving skills and refined technique for confident progression.
View Wave 2 AdvancedWave 3 Freediving Courses
Designed for experienced freedivers ready to expand their potential with advanced depth, adaptation and mental techniques.
View Wave 3Freediving Training Centres
Select your closest training centre below to view available dates, course details and booking options.
Brisbane Freediving Courses
Book Brisbane freediving courses and view current training options.
Book Now New South WalesSydney Freediving Courses
Book Sydney freediving courses and view upcoming course availability.
Book Now QueenslandGold Coast Freediving Courses
Book Gold Coast freediving courses and start training close to the water.
Book Now VictoriaMelbourne Freediving Courses
Book Melbourne freediving courses and view available course sessions.
Book Now Western AustraliaPerth Freediving Courses
Book Perth freediving courses and view upcoming course dates.
Book Now New South WalesCentral Coast Freediving Courses
Book Central Coast freediving courses and train with experienced instructors.
Book NowOnline Workshops & Course Gift Cards
Explore online freediving workshops, browse course levels, or purchase a freediving course gift card for someone ready to start their underwater journey.
