Wave 3 Freediving Courses
Adreno Freediving Courses
Wave 3 Freediving Courses
Develop your full freediving potential.
Join Adreno for a Molchanovs freediving course designed to help you build skills, confidence and safety in the water at the right level for your experience.
About The Course
In the Wave 3 Freediving Course you will truly learn what your body and mind are capable of. It will be more than you think.
The Molchanovs Wave 3 course is the most advanced recreational freediving course that exists. You will learn all the skills you need to dive to depths of 40 metres and beyond.
You will also learn to hold your breath for remarkable periods of time and swim through the water with total efficiency. You can always tell when a diver has taken the Wave 3 course because they look truly at home in the water.
A person’s limits are always expanded in a patient, safe and controlled way. On the course we pay particular attention to your deep equalisation skills, depth adaptation techniques and all the mental techniques to keep you relaxed as you progress on your dives.
This is also a semi-professional certification which will allow you to be an Assistant Instructor on Molchanovs courses. After this course, you are also able to take the Molchanovs Instructor course to turn your passion into your career.
If developing your full potential is what you want, welcome to the Wave 3 course.
Course Highlights
Each Wave course has a different focus, but all are built around safe progression, quality coaching and helping you enjoy more time in the water.
Best For
Experienced freedivers ready for the most advanced recreational Molchanovs course.
Depth Focus
Skills for diving to depths of 40 metres and beyond.
Technical Focus
Deep equalisation, depth adaptation and relaxed mental performance.
Pathway
A semi-professional certification with an Assistant Instructor pathway.
Freediving Training Centres
Select your closest training centre below to view available dates, course details and booking options.
What You’ll Work On
This page has been rebuilt from the original Wave course source into a cleaner Shopify landing page format.
- Advanced recreational freediving skills
- Deep equalisation and depth adaptation techniques
- Mental techniques to stay relaxed as dives progress
- Total efficiency through the water
- Semi-professional progression toward Assistant Instructor and Instructor pathways
Ready To Join Wave 3 Freediving?
Choose your training centre to book your course, or compare the other Wave levels if you are still deciding which freediving course is right for you.
