Wave 1 Freediving Courses
Adreno Freediving Courses
Wave 1 Freediving Courses
This is where freediving begins.
Join Adreno for a Molchanovs freediving course designed to help you build skills, confidence and safety in the water at the right level for your experience.
About The Course
This course is where freediving begins, or your time to improve your current knowledge and skills. Absolutely anyone can join the Wave 1 course. You might have no freediving or even snorkelling experience, or you might have been diving for years.
Regardless, we work with divers at their level. This is not a cookie cutter course, but one tailored to suit you and what you want to get out of freediving.
For many students, this is their very first contact with breath-hold and water. In the process of diving deeper, fears may pop up. That is normal, and you might even wonder, “Why did I sign up for this?”
We are here to help you shift from that mindset to “Wow, I can’t believe I’ve been missing out on this. When is the next dive session?” Because freediving is fun. Freediving is not hard and freediving feels good.
With our help, you will be able to dive deeper than you thought was possible and stay underwater longer than you could have imagined, and it will all feel easy.
At no point will you be rushed into getting “there” or pushing yourself. If you do not complete the requirements to obtain the Molchanovs certification, you can come back unlimited times for free until you do. There is no pressure and no stress. Come and join us for a weekend of laughs and connecting to nature in your own backyard.
Course Highlights
Each Wave course has a different focus, but all are built around safe progression, quality coaching and helping you enjoy more time in the water.
Best For
New freedivers, snorkellers, spearos and anyone wanting to build confidence in the water.
Focus
Breath-hold basics, relaxation, safe progression and getting comfortable underwater.
Pressure Level
No pressure, no stress and no rushed progression.
Certification Support
Come back unlimited times for free until you complete the requirements.
Freediving Training Centres
Select your closest training centre below to view available dates, course details and booking options.
What You’ll Work On
This page has been rebuilt from the original Wave course source into a cleaner Shopify landing page format.
- Freediving foundations and safe breath-hold habits
- How to relax and feel comfortable in the water
- Confidence building for new or returning divers
- Personalised coaching suited to your current level
- How to enjoy the feeling of being weightless underwater
Ready To Join Wave 1 Freediving?
Choose your training centre to book your course, or compare the other Wave levels if you are still deciding which freediving course is right for you.
